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Unfortunately today you hear about quite a few people getting attacked. If you ever find yourself or those you care about in a situation where you are being threatened it can be crucial to have some form of self defense training. It can virtually be a matter of life or death.

Front Snap Kick

The front snap kick is amongst the least difficult karate kicks, often together with the front thrust kick one of the first kicks a karate ka learns. It is able to function as a distraction way to allow you to close the distance between you and an opponent to then follow through with additional techniques launch x431, or is the most crippling, when applied to an opponent's groin for example.

When carrying out a front thrust kick bend the toes upwards to strike using the ball of your foot. Keep the supporting leg bent and stay at similar height to be able to drive forwards using the full force and not lose it through vertical movements.

To deliver a front thrust kick you need to:

Start in a long stance with legs a shoulder width apart launch x431 v +, one leg back two shoulder widths, front leg bent.

Keeping the front leg bent, bring the rear foot up and forwards so the thigh is parallel with the ground.

Drive the kicking leg out towards the target, while rotating the waist the same way as the kicking leg.

Withdraw the kicking foot to the supporting knee.

Reposition the kicking foot so you are back in your starting stance again.

While doing a side kick ensure to stay at the same height and not raise up while kicking, you can do this by keeping the supporting leg bent, which also aids in balance.

Ideal Targets Areas For A Front Thrust Kick

A correctly performed side kick is a very effective attack common target areas are:

Face

Neck

Throat

Ribs

Stomach

A great way to employ aside kick is from a side step of the opponent in one direction, accompanied with a side kick back in the opposite direction, driving down through the side of their knee, snapping it and ending their attack.

Back Kick

A back kick is utilized when approached by an attacker coming from the rea

Delivery of Back Kick

When striking with a back kick point the toes upwards and make contact by using the heel of the foot, while keeping the supporting leg bent for optimum force and balance.

To deliver a back kick you need to:

Start in a short stance with legs one shoulder width apart with one leg one shoulder width in front of the other.

Draw the back leg up in front of your body, bringing your knee up towards chest height with toes bent upwards.

Twist the hips and drive the foot backwards extending 90%, striking with the heel of the foot - over extension can cause groin injury.

Draw the leg back in front of you with knee up high again.

Return kicking foot to starting point short stance.

Ideal Targets Areas For A Back Kick

Just like a front thrust kick, a Back kick is very powerful and difficult to guard against, some prime target areas are:

Shins

Groin

Stomach

Face

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